sports massage

Whether you’re an athlete or someone who experiences muscle tension from everyday activity, Sports Massage can help you recover faster, reduce muscle soreness, and enhance overall performance. Tailored to your specific needs, this therapeutic massage targets areas of tension and helps to increase blood flow, improve flexibility, and speed up recovery after intense exercise or injury.

Sports massage isn’t just about relaxation — it’s a powerful tool for improving mobility, reducing the risk of injury, and helping you feel at your best, no matter your activity level. From chronic pain relief to muscle relaxation, a targeted sports massage can help you recover quicker, feel stronger, and get back to doing what you love.

Book your Sports Massage today and start feeling better, faster!

Relieves muscle tension and reduces soreness.

Speeds up recovery after intense exercise or injury.

Improves flexibility and range of motion.

Enhances blood circulation for quicker healing.

Reduces the risk of injury by targeting problem areas.

Dynamic, Fun, effective

Contact me today to relieve muscle tension, speed up recovery, and improve your overall performance with a tailored Sports Massage that works for your body.

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What To Expect

Speed Up Recovery

Whether you’ve pushed your limits in training or are recovering from an injury, sports massage accelerates the healing process.

Relieve Muscle Tension

Sports massage targets specific areas of tension, breaking down knots and easing discomfort. Whether it’s from a long day at work or an intense workout.

Prevent Injury

By improving circulation, stretching tight muscles, and enhancing joint mobility, sports massage helps to prevent injuries before they happen.

What My CLients Are Saying

★★★★★

“I saw Carrie’s Facebook post 6 weeks ago. I hadn’t exercised in nearly a year. I have been going every Saturday morning and also in the week to do boxercise sessions. Carrie is a brilliant instructor, very encouraging. These classes are a great workout and lots of fun! I’ve already lost weight and inches and am much fitter! Highly recommended. Thanks Carrie.”

 

AMANDA CLOHOSY KAY

★★★★★

“I loved my first pt session last Wednesday! Although it was hard work – as they say, no pain no gain, it was totally worth it. Carrie has explained every aspect of what we’re doing in detail so I understand it all and has since worked with me on my eating and exercising. Can’t wait for next time and would recommend her to anyone for classes on a Saturday or pt sessions! Thank you Carrie!.”

JESS BROOKS

★★★★★

“Carrie is an amazing personal trainer, very encouraging, patient and motivational during her sessions! She always makes me feel comfortable and supported. She pushes me to reach my goals whilst also making the training fun.”

CHLOE CHAPMAN

★★★★★

“Carrie is a fantastic PT Always full of energy, really gives you confidence whilst training and always has new ideas and pushes you to the max“

DARREN

★★★★★

“My first meeting with Carrie was to ask me my goals. I wanted to build muscle, Lose body fat and to perform the workout with the correct form. Like most men we have big echoes, Lifting heavy weights with the form not being what it should be. Carrie is big on form and straight away she advised me to lower the weight to in return getting my form correct with lowering my weights. After 4 years my form is good my weights that I lift is now much heavier than I was lifting before. My body fat is low and my muscle mass has gone up. Carrie is very particular with how she works on Pt training, she starts by explaining what the excercise we will be doing then she will perform the excercise to how it should be done correctly. I would recommend Carrie to anyone that is looking to get fit or if your already a gym goer that is looking to improve more.”

DANNY

★★★★★

“When I think about my fitness journey, one name stands out above the rest: Carrie. She is not just a personal trainer; she is a genuinely lovely human whose infectious enthusiasm for fitness has transformed my life in ways I never thought possible. I’ve had the pleasure of training with Carrie for years, and her positive energy is nothing short of contagious. Her fun character makes even the toughest workouts enjoyable, and her wealth of experience as a personal trainer shines through in every exercise we tackle together. I wholeheartedly recommend her to anyone looking to elevate their fitness journey. With Carrie by your side, you won’t just achieve your goals; you’ll enjoy every step of the way!“

JODIE

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