HIIT SEssions

If you’re looking to burn fat, boost your metabolism, and get results fast, HIIT (High-Intensity Interval Training) is the perfect solution. This fast-paced, calorie-torching workout combines short bursts of intense exercise followed by brief rest periods, making it one of the most efficient ways to improve cardiovascular health, strength, and endurance in a short amount of time.

Whether you’re aiming to lose weight, build muscle, or improve overall fitness, HIIT is a versatile workout that can be tailored to suit your specific goals and fitness level. It’s not just about working hard; it’s about working smart with exercises that keep your body constantly challenged.

Ready to push your limits? Book your HIIT session today and get the results you’ve been working for!

Burn fat and build muscle in less time.

Boost your metabolism and keep burning calories post-workout.

Improve cardiovascular health and endurance.

Quick, intense workouts that fit into any schedule.

Adaptable for all fitness levels, from beginner to advanced.

Fast-paced, Fun, Results

Transform your fitness and see real results with high-energy HIIT training — contact me today to start maximising your workouts and reaching your goals faster!

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What To Expect

Maximise Results in Less Time

HIIT training is designed to get you the most out of your workout in the shortest amount of time. With intense intervals followed by short recovery periods.

Boost Metabolism & Burn fat

One of the biggest benefits of HIIT is its ability to keep your metabolism elevated long after the workout ends.

All Fitness Levels Welcome

Whether you’re a beginner or an experienced athlete, HIIT can be tailored to suit your abilities.

What My CLients Are Saying

★★★★★

“I saw Carrie’s Facebook post 6 weeks ago. I hadn’t exercised in nearly a year. I have been going every Saturday morning and also in the week to do boxercise sessions. Carrie is a brilliant instructor, very encouraging. These classes are a great workout and lots of fun! I’ve already lost weight and inches and am much fitter! Highly recommended. Thanks Carrie.”

 

AMANDA CLOHOSY KAY

★★★★★

“I loved my first pt session last Wednesday! Although it was hard work – as they say, no pain no gain, it was totally worth it. Carrie has explained every aspect of what we’re doing in detail so I understand it all and has since worked with me on my eating and exercising. Can’t wait for next time and would recommend her to anyone for classes on a Saturday or pt sessions! Thank you Carrie!.”

JESS BROOKS

★★★★★

“Carrie is an amazing personal trainer, very encouraging, patient and motivational during her sessions! She always makes me feel comfortable and supported. She pushes me to reach my goals whilst also making the training fun.”

CHLOE CHAPMAN

★★★★★

“Carrie is a fantastic PT Always full of energy, really gives you confidence whilst training and always has new ideas and pushes you to the max“

DARREN

★★★★★

“My first meeting with Carrie was to ask me my goals. I wanted to build muscle, Lose body fat and to perform the workout with the correct form. Like most men we have big echoes, Lifting heavy weights with the form not being what it should be. Carrie is big on form and straight away she advised me to lower the weight to in return getting my form correct with lowering my weights. After 4 years my form is good my weights that I lift is now much heavier than I was lifting before. My body fat is low and my muscle mass has gone up. Carrie is very particular with how she works on Pt training, she starts by explaining what the excercise we will be doing then she will perform the excercise to how it should be done correctly. I would recommend Carrie to anyone that is looking to get fit or if your already a gym goer that is looking to improve more.”

DANNY

★★★★★

“When I think about my fitness journey, one name stands out above the rest: Carrie. She is not just a personal trainer; she is a genuinely lovely human whose infectious enthusiasm for fitness has transformed my life in ways I never thought possible. I’ve had the pleasure of training with Carrie for years, and her positive energy is nothing short of contagious. Her fun character makes even the toughest workouts enjoyable, and her wealth of experience as a personal trainer shines through in every exercise we tackle together. I wholeheartedly recommend her to anyone looking to elevate their fitness journey. With Carrie by your side, you won’t just achieve your goals; you’ll enjoy every step of the way!“

JODIE

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