boxercise

Looking for a workout that’s exciting, high-energy, and guaranteed to leave you feeling empowered? Boxercise is the perfect solution!

Combining boxing techniques with cardio and bodyweight exercises, Boxercise is a fantastic way to improve fitness, build strength, and relieve stress. No experience is needed — whether you’re a beginner or experienced, each session is designed to challenge you at your own pace.

Expect to punch your way through fun combinations, boost your stamina, and torch calories while learning real boxing skills in a safe and supportive environment.

Burn calories while building strength and stamina.

Improve coordination, balance, and agility.

Relieve stress with powerful punch combinations.

Fun, high-energy workouts for all fitness levels.

Boost confidence while learning real boxing techniques.

Dynamic, Fun, effective

Get fitter, stronger, and stress-free with fun, high-energy Boxercise sessions — contact me today to book your first punch-packed workout!

Contact Me

What To Expect

Full-Body Workout

Boxercise combines boxing techniques with cardio and bodyweight exercises, providing a full-body workout that targets every muscle group.

Stress Relief & Mental Focus

Punching your way through a Boxercise session not only strengthens your body but also clears your mind.

All Fitness Levels Welcome

Whether you’re a complete beginner or have prior experience, Boxercise is designed to be adaptable for everyone.

join us

Boxercise Fridays 

St Agnes Church Hall, 73 Jutsums Lane , Romford RM7 9HJ. 

6.30pm -7.30pm

£8 per session.

Contact Carrie for more details on 07794536671 or email carriechapman73@hotmail.co.uk 

What My CLients Are Saying

★★★★★

“I saw Carrie’s Facebook post 6 weeks ago. I hadn’t exercised in nearly a year. I have been going every Saturday morning and also in the week to do boxercise sessions. Carrie is a brilliant instructor, very encouraging. These classes are a great workout and lots of fun! I’ve already lost weight and inches and am much fitter! Highly recommended. Thanks Carrie.”

 

AMANDA CLOHOSY KAY

★★★★★

“I loved my first pt session last Wednesday! Although it was hard work – as they say, no pain no gain, it was totally worth it. Carrie has explained every aspect of what we’re doing in detail so I understand it all and has since worked with me on my eating and exercising. Can’t wait for next time and would recommend her to anyone for classes on a Saturday or pt sessions! Thank you Carrie!.”

JESS BROOKS

★★★★★

“Carrie is an amazing personal trainer, very encouraging, patient and motivational during her sessions! She always makes me feel comfortable and supported. She pushes me to reach my goals whilst also making the training fun.”

CHLOE CHAPMAN

★★★★★

“Carrie is a fantastic PT Always full of energy, really gives you confidence whilst training and always has new ideas and pushes you to the max“

DARREN

★★★★★

“My first meeting with Carrie was to ask me my goals. I wanted to build muscle, Lose body fat and to perform the workout with the correct form. Like most men we have big echoes, Lifting heavy weights with the form not being what it should be. Carrie is big on form and straight away she advised me to lower the weight to in return getting my form correct with lowering my weights. After 4 years my form is good my weights that I lift is now much heavier than I was lifting before. My body fat is low and my muscle mass has gone up. Carrie is very particular with how she works on Pt training, she starts by explaining what the excercise we will be doing then she will perform the excercise to how it should be done correctly. I would recommend Carrie to anyone that is looking to get fit or if your already a gym goer that is looking to improve more.”

DANNY

★★★★★

“When I think about my fitness journey, one name stands out above the rest: Carrie. She is not just a personal trainer; she is a genuinely lovely human whose infectious enthusiasm for fitness has transformed my life in ways I never thought possible. I’ve had the pleasure of training with Carrie for years, and her positive energy is nothing short of contagious. Her fun character makes even the toughest workouts enjoyable, and her wealth of experience as a personal trainer shines through in every exercise we tackle together. I wholeheartedly recommend her to anyone looking to elevate their fitness journey. With Carrie by your side, you won’t just achieve your goals; you’ll enjoy every step of the way!“

JODIE

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